WELCOME TO WHITE RABBITS!
The WHITE RABBITS are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition. Our challenges will consist of:
1. A TNT Challenge - Do the TNT listed each week under challenges or work your own program. As long as you do some kind of ST (Strength Training). When you complete the TNT, post the chat thread what you did and post your score on the spreadsheet.
Experience has proven that participation and determination WILL get results!
In the past, if people missed the registration window, they had to wait for the next round to join the BLC because there is a complex spreadsheet that calculates each person's weight loss, percentage of weight lost, team standings and overall standings! Changing that is complicated and a lot of work for our Master gurus!
The WHITE RABBITS concept is to allow people who miss the registration deadline to still join the BLC. This team will accept members at any time during the round. Hence - "I'm late! I'm late!" taken from Alice in Wonderland's White Rabbit!
The White Rabbits team helps you get familiar with the BLC and allow you to work on your goals while waiting to join the regular portion of BLC when the next round comes around. You will have the same important support of other team members and participate in many of the challenges and activities that are done on our "regular" teams.
The biggest difference is that our weights won't be figured in on the Master Spreadsheet!
Before we begin, we want to let you know how excited we are to be on this journey with you! These next weeks will be a challenge, but we're all here to support, encourage, and PUSH each other. Let's JUST DO IT!
A brief intro to our TEAM EXPECTATIONS
By joining BLC and accepting your placement on THE WHITE RABBITS, we expect that you will:
Post on our team thread often~
The posting rule in BLC states that we must post at least 3 times on 3 separate days every week.
We have found that the more you visit us, the more likely you are to feel connected and not end up as a floater.
The WHITE RABBITS are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition.
We encourage you to post often.
We encourage you to respond to at least one person every time you post.
We do not expect you to read or respond to every single post.
The more you post, the more you'll get to know us!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Weigh-in weekly on time
Please record your weight in the White Rabbit spreadsheet and in the appropriate column every week.
Record your WEC points in the same spreadsheet under the tab WEC
These links can be found on the BLC White Rabbits Chat.
The posting rule in BLC states that we must post at least 3 times on 3 separate days every week.
We have found that the more you visit us, the more likely you are to feel connected and not end up as a floater.
The WHITE RABBITS are Dedicated, Competitive, and Focused on Having an Incredible BLC!
We expect you to Participate in all challenges, Communicate regularly with your teammates, Track your food and exercise and Not Give Up. We will be focusing on reasonable exercise, as well as good nutrition.
We encourage you to post often.
We encourage you to respond to at least one person every time you post.
We do not expect you to read or respond to every single post.
The more you post, the more you'll get to know us!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Weigh-in weekly on time
Please record your weight in the White Rabbit spreadsheet and in the appropriate column every week.
Record your WEC points in the same spreadsheet under the tab WEC
These links can be found on the BLC White Rabbits Chat.